Free Monthly short Rest Practice
Meet monthly with me to rest, revive and slow down. Each month I will guide you in a short rest practice and delve into the art of Sacred Living via story, self-enquiry and ritual. I hope you will join me.
Meet monthly with me to rest, revive and slow down. Each month I will guide you in a short rest practice and delve into the art of Sacred Living via story, self-enquiry and ritual. I hope you will join me.
Connect to your true nature and plant seeds for the spring season from an embodied loving sacred space.
Do you find it hard to rest, to give yourself time to daydream and relax. Would you like to cultivate and immerse yourself in the sacred? If the answer is yes, then this Spring Rest Circle is for you.
This circle is about coming together and honouring the beauty within you and how to reflect that beauty into your everyday life.
Participants will experience…..
– Guidance in rest and yoga nidra practice
– A sacred abode
– Breath practices, movement and meditation
– Self-enquiry & journaling
– Sharing with like-minded attendees through conversation and Q&A
When: Saturday 8 October
Time: 2pm – 4pm
Where: Yoga Studio, 1252 High Street, Armadale VIC 3143
Investment: Happy Melon Member = $55 | Guest = $65
Live Stream Yoga Nidra. Join me for a guided meditation in the comfort of your own home via HM LIVE . This meditation session is a lying down practice where you will be guided into deep states of relaxation, rest and rejuvenation for the body and mind. All you need is a safe and comfortable place to lie down. BYO pillow to support your head and under your knees to support your lower back. You might like to use an eye pillow to block out the light and a blanket to keep you warm and protected.
Join Zoe and experience the profound ancient yogic sleep technique known as Yoga Nidra.
Yoga nidra meditation is a systematic relaxation technique that is medicine for modern times.
This immersion with Zoe will include –
How to create healthy habits for rest and sleep
Create a personal intention statement to positively impact your life
Gentle stretches to prepare the body for sleep and yoga nidra
A complete guided yoga nidra meditation
Be prepared to experience an inner state of peace, rest and rejuvenation while connecting to your true nature.
Investment: Happy Melon Members $45 Non-members $50
Please bring anything to support your comfort. e.g. Blanket, eye-mask, journal.
Where: Happy Melon Studios
1252 Hight st, Armadale
Tired? Stressed? Not Sleeping? There’s a remedy for that.
Join Zoe and experience a women's only 3 week program of Yoga Nidra as taught through the Daring to Rest™ program.