NEW MOON TO FULL MOON

GENTLE MORNINGS

A 14-day morning meditation series

July 15 to 28, 2026 · Daily · 9:30am Australian time · Live via Zoom · Recordings included 

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Each morning is like opening a gift that's been left just for you.

A small, precious treasure waiting at the start of the day, before the world asks anything of you.

For me, this is the spirit at the heart of Gentle Mornings. A fresh opening each day, something that belongs entirely to you.

I hope you’ll join me.

-Zoe

Gentle Mornings is a live, 14-day morning meditation series meeting daily from the morning following the new moon through to the full moon. 

Each morning we gather to begin the day slowly, softly, and with intention, easing out of sleep and  into wakefulness in a way that feels supportive rather than demanding.

Guided by the natural arc of  the lunar cycle, this series offers a simple, nourishing rhythm to support clarity, steadiness, and  inner connection as the moon gradually grows in light. 

Gentle Mornings is an invitation to slow down, listen, and meet the day with presence, ease, and care.

While each session is an inward, personal practice, there is something quietly powerful about  gathering together at the same time each morning, sharing the stillness, the intention, and the  beginning of the day in a way that feels meaningful and supportive, even as we sit in our own  separate spaces. 

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HERE’S WHAT’S INCLUDED:

14 Gentle Morning sessions

We meet daily from Tuesday 15 July to Monday 28 July • Live guidance via Zoom. Join whenever you're able.

An online portal

Access to all session recordings on a password-protected page. You'll have one month replay access after the series concludes.

Daily readings

Daily readings shared alongside each recording.

Morning Nourishment

Each day you’ll receive a simple invitation to carry the spirit of the practice into the rest of your day. Something to explore, savour, or sit with in the hours that  follow.

Each morning session includes:

◯ Arrival: A gentle settling practice to ease into the morning  

◯ Intention: A daily intention to carry through the day  

◯ Reading: A short reflection drawn from a range of wisdom traditions  

◯ Meditation: A guided practice for grounding, clarity, and presence  

◯ Closing: A simple, gentle close to carry the practice into the day

SESSION SCHEDULE

Day 1 · July 15
Opening session · 45 minutes
Welcome, introductions, breathing + meditation

Day 2 to 4 · July 16 - 18
Morning sessions · 30 minutes

Day 5 · July 19
Morning session · 45 minutes
30-minute practice + optional 15 minutes for reflections and questions

Day 6 to 9 · July 20 - 23
Morning sessions · 30 minutes

Day 10 · July 24
Morning session · 45 minutes
30-minute practice + optional 15 minutes for reflections and questions

Day 11 to 13 · July 25 - 27
Morning sessions · 30 minutes

Day 14 · July 28
Closing session · 45 minutes
The series completes on the full moon morning offering a moment of  illumination, integration, and completion of the lunar cycle we've moved through together.

Gentle Mornings is for you if you're longing for:

◯ A calm, consistent way to begin the day 

◯ A meditation practice that feels gentle and supportive 

◯ A shared morning rhythm without pressure or obligation 

◯ A way to align your inner world with the natural rhythm of the moon 

◯ Permission to slow down and tend to yourself - whatever that looks like for you


  • "A beautiful and gentle way to connect with your breath and inner world. An accessible entry point into meditation and rest, with practical techniques to help establish a regular practice. The readings deepened the experience and supported reflection on the qualities you want to invite into your life - all without pressure or striving."

    —Sally

  • "It was a sacred space and time to be kind to yourself. It was easy to fit the session in each day and it felt like a gift to myself each morning, not more work or busyness to do. I am still practising some of the rituals and meditation practices we used - they were so considered and achievable and impactful."

    —Hali, Melbourne

  • "The way we were gently encouraged to cultivate an intention - growing something within ourselves alongside the growing moon, and letting go of what was no longer serving us - was beautifully woven through the 14 days. The symbolic connection with the moon felt very special."

    —Andrea, Perth

  • "The gentle mornings was a nice touchstone, a place to rejuvenate and be together - with guidance, a feeling of support, new ideas, inspiration, reflection and camaraderie."

    —Beth, Bay Area

  • "Zoe has a beautiful way of making meditation and breathwork accessible to anyone. She supports her students to find comfort in the practice - both physically and mentally. The love and care she puts into her teachings and for her students is evident at all times. I highly recommend any of Zoe's teachings or programs."

    -Sally

INVESTMENT

$130 AUD  

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FAQs

  • No need to worry. All sessions are recorded and will be available on a password-protected page on this website. Each recording will be shared alongside the day's reading, so you won't miss a thing. Many participants follow along entirely through the recordings and find it a deeply nourishing experience.

  • Absolutely. While the live sessions take place at 9:30am Australian time, participants from all over the world are warmly welcome. If the live time doesn't suit your schedule, the recordings mean you can create your own gentle morning moment, or even a ‘Gentle Afternoon’ - at a time that works for you. One participant from a previous series made it her afternoon practice and found it just as nourishing. Wherever you are, and whenever you choose to arrive, you are welcome.

  • Not at all. This is your practice and your space. I love to see your faces, but it's totally optional. Whichever feels most comfortable and supportive for you. Many participants prefer to simply settle in quietly and be present in their own way.

  • After each session you'll receive an email with all the details, including a link to the recording and the day's reading. These will also be available on a password-protected page on this website. You'll receive the password upon registration, and recordings will remain available for one month after the series concludes.

  • Yes, wholeheartedly. Gentle Mornings has been a meaningful support for participants navigating loss, uncertainty, and times of personal challenge. The practice is gentle, non-demanding, and offered with great care. You are not required to share anything or show up in any particular way. Simply arriving is enough. If you have any questions or concerns before registering, please feel free to reach out.

  • Yes, absolutely. Life happens, and there is no pressure to attend every session live. My gentle encouragement is to try not to skip days - not out of obligation, but because the daily rhythm is part of what makes this series so nourishing. That said, if you do miss a day, simply keep going. Come back the next morning, pick up where you are, and trust that every session you show up for is exactly enough.