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A soothing rest experience to download and keep. Each month includes a Yoga Nidra meditation— with music — designed to balance your nervous system, reconnect you to your inner calm, and invite deep healing rest. Perfect for anyone struggling to slow down, switch off, or finding it hard to fall asleep or stay asleep.
You can use this rest meditation before bed or as a pause during the day.
This Months Theme: Coming Home To Your True Radiant Self
This Yoga Nidra practice is inspired by six days of walking in silence through the Central Australian desert. It invites you to reconnect with the elements—earth, air, fire, and space—as doorways to presence, clarity, and inner steadiness. A meditation to ground you in what is real, even amidst uncertainty, and to remember your belonging to the living earth.
A soothing rest experience to download and keep. Each month includes a Yoga Nidra meditation— with music — designed to balance your nervous system, reconnect you to your inner calm, and invite deep healing rest. Perfect for anyone struggling to slow down, switch off, or finding it hard to fall asleep or stay asleep.
You can use this rest meditation before bed or as a pause during the day.
This Months Theme: Coming Home To Your True Radiant Self
This Yoga Nidra practice is inspired by six days of walking in silence through the Central Australian desert. It invites you to reconnect with the elements—earth, air, fire, and space—as doorways to presence, clarity, and inner steadiness. A meditation to ground you in what is real, even amidst uncertainty, and to remember your belonging to the living earth.