Monthly Rest Offering
A soothing rest experience to download and keep. Each month includes a short audio introduction below, and a Yoga Nidra meditation— with music at the end — designed to balance your nervous system, reconnect you to your inner calm, and invite deep healing rest. Perfect for anyone struggling to slow down, switch off, or finding it hard to fall asleep or stay asleep.
You can use this rest meditation before bed or as a pause during the day.
Practice in your own time, at your own pace.
$15 AUD
Monthly Rest Offering
A soothing rest experience to download and keep. Each month includes a short audio introduction below, and a Yoga Nidra meditation— with music at the end — designed to balance your nervous system, reconnect you to your inner calm, and invite deep healing rest. Perfect for anyone struggling to slow down, switch off, or finding it hard to fall asleep or stay asleep.
You can use this rest meditation before bed or as a pause during the day.
Practice in your own time, at your own pace.
$15 AUD
This month’s theme: Protection
In this offering, you’ll be guided through the layers of your being using the tantric technique of Nyasa, planting the mantra Om Hum into key points of the body to invite purification, energetic protection, and deep inner steadiness. You’ll also journey with breath awareness, the witnessing of opposites, and the supportive presence of your inner guides—all held within a nourishing field of rest.
