Thank you for subscribing! Enjoy this free guided meditation: The Yoga Nidra for sleep

This yoga nidra practice offers a soothing guided meditation to help you surrender into a deep restful sleep. It will help your mind, body, and heart relax and rejuvenate, clearing and unblocking tension.

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Restoring Inner Balance In A Fast-Paced World

Over the next 10 days you will be introduced to some of the most powerful practices to support you on a path to restoring balance and harmony from the inside out. You will discover an internal reference point of stability, a strong connection to yourself and a clear direction on how to operate and navigate the world around you - in turn creating a life of ease, calm, wholeness and joy.