https://www.zoekanat.com/workshops daily 0.75 2024-06-11 https://www.zoekanat.com/workshops/https/insighttimercom/live/c809d306-9a99-4846-8428-6cddec0c2e14 monthly 0.5 2024-07-23 https://www.zoekanat.com/workshops/spring-rest-circle monthly 0.5 2024-07-23 https://www.zoekanat.com/workshops/daring-to-rest-a-yoga-nidra-immersion monthly 0.5 2024-07-23 https://www.zoekanat.com/workshops/restoring-balance-a-daring-to-rest-21-day-program-for-women monthly 0.5 2024-07-23 https://www.zoekanat.com/workshops/sample-workshop-2 monthly 0.5 2024-07-23 https://www.zoekanat.com/contact daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/1584729693119-KAZC2XJ5LB1S8S4U1OHB/image-asset.jpeg Contact https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/1584729693119-KAZC2XJ5LB1S8S4U1OHB/image-asset.jpeg https://www.zoekanat.com/free-meditation daily 0.75 2024-08-14 https://www.zoekanat.com/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/7bbd458e-3c3d-4d6b-8b5d-3299b280106c/how+to+get+into+meditation.jpg Home https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/1585601461136-NCC6C5TO171ENJF6P363/_15P4148.jpg Home https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/128eb53a-fdeb-4c35-aeab-995095392953/pink+texture+wall.jpg Home https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/f07ff710-1fd0-4b2c-8db9-401bb70d9cf1/zoe+kanat+meditation+session.jpg Home https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/9a11130d-52df-4e51-856e-42bc8522717f/ZOE+update+4036.jpg https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/364ba0ee-eeaf-492a-9e42-e19122514e30/best+meditation+teachers+australia.jpg https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/88c79a37-413a-4998-8011-1ba73f57568a/Zoe+Kanat+insight+timer.jpg https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/81f9fcf9-73e6-471a-91b0-5eb2cf7cc8bb/Zoe+Kanat+one+on+one+mentoring.jpg Home - Embrace Mindfulness and Transform Your Life Living in a culture where being busy is the norm and bench mark of success, it’s no wonder most of us are stressed, fatigued, and unfulfilled in our day to day lives. Often we live with one of two worries – that there’s something wrong and, there’s something wrong with me! Mindfulness can support us to see ourselves in a different way in the world. Beginning a meditation and mindfulness practice requires only your slight willingness. Your desire to experience something new is all you need to get started. https://www.zoekanat.com/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/a128878b-c29d-4c2d-b2de-bec0d827aa88/5+day+meditation.jpg About https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/8a266c66-0868-4b5a-b05a-a0921a57af9b/Zoe+Kanat+instrutor+mentor.jpg About I believe rest is medicine for the modern world — a way to return home to ourselves. My path in health and well-being began in 1996 with Human Services Victoria, where I supported young people navigating complex and tender chapters of their lives. That experience opened my heart to the power of compassion and unconditional care for all beings. After becoming a mother, I worked as a counsellor with PANDA (Post and Ante Natal Depression Association), holding space for parents through the often unseen transitions of early parenthood. In 2017, I joined Monash University’s Department of General Practice as part of the Health Enhancement Program and later served on the council of the Meditation Association of Australia from 2019 to 2023. Today, my work weaves together decades of experience in care and contemplation. I am a guide and mentor through Yoga Nidra and rest-based practices, and supporting others as a facilitator and teacher trainer. Through my sleep-based Yoga Nidra meditations on Insight Timer, I have supported tens of thousands of people worldwide in resting more deeply and reconnecting with the body’s natural rhythms. My love for yoga and meditation began in the early 1990s and deepened through my studies in Psychotherapy in 2006. Over time, these practices have become the steady ground beneath me — a way to return home to calm, clarity, and compassion. Through rest, stillness, and presence, I’ve come to trust in what is unchanging within us all ~ a quiet, luminous place that reminds us who we truly are. https://www.zoekanat.com/course-restoring-inner-balance daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/5a7f7354-b7a7-4e78-904a-66388a440c7b/soft+sand.jpg 10 Day Course https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/7bb110a7-8463-4ba2-a19a-befdb07b4f85/Zoe+Kanat+insight+timer.jpg 10 Day Course - What You’ll Learn Over the next 10 days you will be introduced to some of the most powerful practices to support you on a path to restoring balance and harmony from the inside out. You will discover an internal reference point of stability, a strong connection to yourself and a clear direction on how to operate and navigate the world around you - in turn creating a life of ease, calm, wholeness and joy. Love Zoe x https://www.zoekanat.com/one-to-one-meditation daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/b0aa3b5f-ae5d-430a-a135-5fbb8ec3dd5f/Zoe+kanat+one+on+one+meditation+guide.jpg One to One https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/688afd16-3108-475e-940d-4352655f8e60/Zoe+private+sessions.jpg https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/c394f35c-b380-47c3-828a-2f1be9ab5360/Zoe+kanat+one+to+one+session.jpg One to One - Empower Your Inner Wisdom When you choose to work with me, we embark on a journey to craft a personalized practice aligned with your unique values and aspirations. My goal is to guide you to a place where you can effortlessly recognize and meet your daily needs. Within each of us lies the capacity to make sound decisions, rooted in a deep internal knowing. My role is to provide the necessary guidance and support to help you unearth this inner wisdom. Through our collaboration, I will offer gentle guidance, empowering you to gradually gain the confidence to take the helm of your own journey. With dedicated practice, genuine enjoyment, and trust, you will find yourself equipped to boldly set sail and navigate the waters of life with self-assuredness. Together, we pave the way for you to become the master of your own path, making choices that resonate with your authentic self. https://www.zoekanat.com/short-rest-practice daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/7198a3ca-dd7c-410a-b6e2-f06942c04eda/meditation+course.jpg https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/2afa6cb6-5cc3-4fda-8398-8d09fc9dc324/zoe+kanat+21+day+rest+course.jpg https://www.zoekanat.com/rest-shop daily 0.75 2024-08-15 https://www.zoekanat.com/rest-shop/course monthly 0.5 2024-08-15 https://www.zoekanat.com/rest-shop/p/bone-deep-relaxation-yoga-nidra monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/b7cc5930-b7e2-406a-a709-9785f64b5ff8/matt-palmer-WHJ1VaQpPsg-unsplash.jpg Rest Shop - Bone Deep Relaxation ~ Yoga Nidra - matt-palmer-WHJ1VaQpPsg-unsplash.jpg https://www.zoekanat.com/rest-shop/p/yoga-nidra-for-caregivers monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/3fdf8dd5-4758-40f3-ba95-347481d2a20a/joe-yates-wNOymf_yTUA-unsplash.jpg Rest Shop - Yoga Nidra for Caregivers - joe-yates-wNOymf_yTUA-unsplash.jpg https://www.zoekanat.com/rest-shop/p/tending-to-the-heart monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/1640132715640-AF77WO88GX382Q63XJ2X/_15P4155.jpg Rest Shop - Tending To The Heart - _15P4155.jpg https://www.zoekanat.com/rest-shop/p/monthly-rest-offering-1 monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/e33903e8-47c1-44b5-ad1d-13fdcebbcffa/IMG_3078.jpg Rest Shop - Monthly Rest Offering https://www.zoekanat.com/rest-shop/p/monthly-rest-offering monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/c275cd52-a49c-439c-a173-07d6357d840f/Zoe+0448.jpg Rest Shop - Monthly Rest Offering https://www.zoekanat.com/rest-shop/p/restoring-inner-balance-online-course monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/5e73d13f232bcc33db307096/836837d5-063e-4613-9e0a-5693161e3f1e/10+day+meditation+course+zoe+kanat.jpg Rest Shop - Restoring Inner Balance In A Fast-Paced World (Digital Course)