Living in a culture where being busy is the norm and bench mark of success, it’s no wonder most of us are stressed, fatigued and unfulfilled in our day to day lives. Often we live with one of two worries – that there’s something wrong and, there’s something wrong with me! Mindfulness can support us to see ourselves in a different way in the world. Beginning a meditation and mindfulness practice requires only your slight willingness. Your desire to experience something new is all you need to get started.
GUIDED MEDITATIONS
YOGA NIDRA
ONE-To-ONE SESSIONS
“Meditation isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
-Pema Chodron
Kindness & Praise
“Zoe’s beautiful spirit and gentle energy is obvious when you first meet her, but it is her calm, soothing voice that stays with you long after class has finished. I find it transports me to such an amazing place within, that I don’t want to come out of the meditation! Thank you Zoe for being the wonderful teacher that you are.”
“Zoe creates a wonderfully safe & nurturing environment to take you on a very personal journey into meditation. I got some much out of the course, and there are tools that I learnt that will be part of my life everyday going forward. I feel very blessed and grateful for the experience.”
“Zoe has an incredible calmness about her that comes through in her teaching. Her meditations are absolutely magic and I always leave her classes feeling calm, rested and in my centre. Zoe is passionate about mindfulness and teaches very much from her heart space. I highly recommend her classes.”
